Who doesn't love a good burger? We sure do! For a long time we've been making and eating our yummy black bean burgers, but sometimes you just want something a little different from that southwest burger taste. That's why we've created a new type of bean burger for everyone to enjoy. We bring to you our Mediterranean White Bean Burger recipe! It has that same hardy taste of a bean burger, but with a slightly different twist. Maybe you're like us and you've had a lot of black bean burgers in your day but are looking for something a little different. Well, look no further my friends because we might have just what you're looking for.
Mediterranean White Bean Burgers
Cooking Time: 20 Minutes
Ingredients
2 (15 oz.) Cans white beans, drained and rinsed. Or 4 cups fresh white beans
2 cups rolled oats
1 tsp low sodium tamari
1 (12 oz.) Jar fire roasted peppers in water, drained
1/2 small onion, chopped
4 cloves garlic, minced
1 Tbsp paprika
1 tsp turmeric
8 sun dried tomatoes, minced
1 small bunch Italian parsley, chopped – 1/4 to 1/2 cup
2 cups rolled oats
1 tsp low sodium tamari
1 (12 oz.) Jar fire roasted peppers in water, drained
1/2 small onion, chopped
4 cloves garlic, minced
1 Tbsp paprika
1 tsp turmeric
8 sun dried tomatoes, minced
1 small bunch Italian parsley, chopped – 1/4 to 1/2 cup
Instructions
1. Place white beans, oats, drained roast red peppers, onion, garlic, tamari, turmeric, and paprika on a high speed blender, blend until smooth.
2. Place burger mixture into a bowl, add chopped parsley, diced sun dried tomatoes, and black pepper to taste, incorporate.
3. Place scoops of the batter on a parchment lined cookie sheet (the size of your liking).
4. Bake at 350 degrees for 20 minutes, or until desired look and consistency is achieved.
5. Enjoy!
2. Place burger mixture into a bowl, add chopped parsley, diced sun dried tomatoes, and black pepper to taste, incorporate.
3. Place scoops of the batter on a parchment lined cookie sheet (the size of your liking).
4. Bake at 350 degrees for 20 minutes, or until desired look and consistency is achieved.
5. Enjoy!
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