Looking for a classic lunchtime favorite? Looking for a meal that's quick to prep and great to take to work or school? Well why not try our chicken salad made from WFPB ingredients. It's quick, it's easy, it's chicken salad with non of the chicken. Not much else I can say on this other than that it's delicious! So go and try it out for yourself, you may be surprised by the how close it is to the real deal.
“Chicken” Salad
Prep Time: ~15 Minutes
Ingredients
1 can chickpeas, drained and rinsed – or you can substitute 1 jar of your own fresh canned chickpeas and use “as is”
2 Tbsp raisins or and kind of dry fruit without added sugar
2 Tbsp fat free hummus (you can make your own if you can’t find fat free)
3/4 of a fresh apple, diced
1 cup fresh grapes, sliced in half
2 to 3 stalks celery, diced
1/4 onion, diced
2 tsp dry rosemary
1 tsp garlic powder
2 Tbsp raisins or and kind of dry fruit without added sugar
2 Tbsp fat free hummus (you can make your own if you can’t find fat free)
3/4 of a fresh apple, diced
1 cup fresh grapes, sliced in half
2 to 3 stalks celery, diced
1/4 onion, diced
2 tsp dry rosemary
1 tsp garlic powder
Instructions
1. Mash Chickpeas with a fork, leaving some whole if you like.
2. Add all other ingredients to mashed chickpeas and combine.
3. For more flavor refrigerator for a while.
4. Enjoy!
2. Add all other ingredients to mashed chickpeas and combine.
3. For more flavor refrigerator for a while.
4. Enjoy!
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